Arm Strength Program

Diamond Pro is excited to announce our arm strengthening program.

Monday & Wednesday 20 Week Arm Strength Program Groups

Modified Arm Strength Program Deposit $200

The card used for payment of the deposit will be charged $200/Month on the following dates December 15th, January 15th, February 15th, March 15th.

Pay in Full Mod Arm Strength Program (7th & 8th Graders) $1,000

Diamond Pro is excited to announce our arm strengthening program lead by Driveline Certified Pitching Instructor Bobby Palouizos (former pitching analyst intern for the Baltimore Orioles & former college pitching coach), and certified strength and conditioning coach Keith Prestano. This program is specifically set up and geared to providing position players and pitchers an opportunity to improve mechanics, increase velocity, and develop a proper arm care routine in a cutting edge, competitive atmosphere.  Each player will receive a 20 week program that will allow them to stay on track to their goals on off days from the program.

  • Details: Modified Arm Strength Program 
  • Dates (20 Week Program/2 Days a Week): Week of: November 30th, December 7th, December 14th, December 21st, December 28th, January 4th, January 11th, January 18th, January 25th, February 1st, February 8th, February 15th, February 22nd, March 1st, March 8th, March 15th, March 22nd, March 29th, April 5th, April 12th
  • Time/Days: Monday & Wednesdays from 6:00 - 8:00 PM. (6:00-7:00 PM Driveline/Throwing Program @ DP, 7:00-8:00 PM Strength Training Program @ Athletic Performance (next door down from DP).
  • What does each Player receive: Professional instruction from Certified Driveline Instructor & Certified Strength & Conditioning Coach, 1 bag of plyo balls, 20-week detailed program to follow on off days from clinic.


JV Arm Strength Program Deposit $200

The card used for payment of the deposit will be charged $200/Month on the following dates December 15th, January 15th, February 15th, March 15th.

Pay in Full JV Arm Strength Program (9th & 10th Graders) $1,000

Diamond Pro is excited to announce our arm strengthening program lead by Driveline Certified Pitching Instructor Bobby Palouizos (former pitching analyst intern for the Baltimore Orioles & former college pitching coach), and certified strength and conditioning coach Keith Prestano. This program is specifically set up and geared to providing position players and pitchers an opportunity to improve mechanics, increase velocity, and develop a proper arm care routine in a cutting edge, competitive atmosphere.  Each player will receive a 20 week program that will allow them to stay on track to their goals on off days from the program.

  • Details: Junior Varsity Arm Strength Program
  • Dates (20 Week Program/2 Days a Week): Week of: November 30th, December 7th, December 14th, December 21st, December 28th, January 4th, January 11th, January 18th, January 25th, February 1st, February 8th, February 15th, February 22nd, March 1st, March 8th, March 15th, March 22nd, March 29th, April 5th, April 12th
  • Time/Days: Monday & Wednesdays from 5:00 - 7:00 PM. (5:00-6:00 PM Driveline/Throwing Program @ DP, 6:00-7:00 PM Strength Training Program @ Athletic Performance (next door down from DP).
  • What does each Player receive: Professional instruction from Certified Driveline Instructor & Certified Strength & Conditioning Coach, 1 bag of plyo balls, 20-week detailed program to follow on off days from clinic.


Varsity Arm Strength Program Deposit $200

The card used for payment of the deposit will be charged $200/Month on the following dates December 15th, January 15th, February 15th, March 15th.

Pay in Full Varsity Arm Strength Program (11 & 12th Graders)

$1,000 Diamond Pro is excited to announce our arm strengthening program lead by Driveline Certified Pitching Instructor Bobby Palouizos (former pitching analyst intern for the Baltimore Orioles & former college pitching coach), and certified strength and conditioning coach Keith Prestano. This program is specifically set up and geared to providing position players and pitchers an opportunity to improve mechanics, increase velocity, and develop a proper arm care routine in a cutting edge, competitive atmosphere.  Each player will receive a 20 week program that will allow them to stay on track to their goals on off days from the program.

  • Details: Varsity Arm Strength Program 
  • Dates (20 Week Program/2 Days a Week): Week of: November 30th, December 7th, December 14th, December 21st, December 28th, January 4th, January 11th, January 18th, January 25th, February 1st, February 8th, February 15th, February 22nd, March 1st, March 8th, March 15th, March 22nd, March 29th, April 5th, April 12th
  • Time/Days: Monday & Wednesdays from 4:00 - 6:00 PM. (4:00-5:00 PM Driveline/Throwing Program @ DP, 5:00-6:00 PM Strength Training Program @ Athletic Performance (next door down from DP).
  • What does each Player receive: Professional instruction from Certified Driveline Instructor & Certified Strength & Conditioning Coach, 1 bag of plyo balls, 20-week detailed program to follow on off days from clinic.